1
15 min Steady State Cardio
2 Rounds
20 GHD Back Ext
20 GHD Hip Ext
20 Abmat Situps
6 min EMOM
2 Snatch Deadlifts + 2 Hang Muscle Snatch + 1 Power Snatch *40%
2
Snatch
6x2 *75%
3
Alternate full rounds with a partner
8 Rounds
Run 1 Lap
5 Snatch (155/105)
Run 1 Lap
8 Rounds
Row 100
5 Thrusters (155/105)
Ski 100