1
Partner Shared Burden *In any order
Ski 80 Cal
2 Laps Sandbag Walk in Bearhug
50 HSPU
50 Partner WB, Alternate Reps
(20 min)
2
10 Rounds
Every 90 sec
Rd 1: 10 Thrusters
Rd 2: 9 Thrusters
Rd 3: 8 Thrusters
Rd 4: 7 Thrusters
Rd 5: 6 Thrusters
Rd 6: 5 Thrusters
Rd 7: 4 Thrusters
Rd 8: 3 Thrusters
Rd 9: 2 Thrusters
Rd 10: 1 Thruster
*Increase weight each round
3
Annie
50-40-30-20-10
Double Unders
Straight Leg Abmat Situps
(10 min)