1
Row 500m
2 Rounds
9 Goblet Squats w/ 3 sec Pause in the Bottom
6 High Box Jumps
3 Bar Muscle Ups
(15 min)
2
Back Squats
3x4 *82.5% 1RM
(20 min)
3
16 min AMRAP
30 Cleans (135/95)
20 Bar Facing Burpees
25 Cleans (155/105)
25 Bar Facing Burpees
20 Cleans (185/125)
30 Bar Facing Burpees
Max Cleans (225/145)