1
15 min EMOM
Min 1: Ski 12/10 Cal
Min 2: 10 Pullups
Min 3: 5 Hang Muscle Snatch *40% 1RM
2
8x2 Muscle Snatch
(15 min)
3
4-3-2 Rope Climbs
16-12-8 Thrusters (155/105)
*12 min Timecap
4
3 Rounds
:45 sec Plank Hold
20 Russian Twists
(8 min)
1
15 min EMOM
Min 1: Ski 12/10 Cal
Min 2: 10 Pullups
Min 3: 5 Hang Muscle Snatch *40% 1RM
2
8x2 Muscle Snatch
(15 min)
3
4-3-2 Rope Climbs
16-12-8 Thrusters (155/105)
*12 min Timecap
4
3 Rounds
:45 sec Plank Hold
20 Russian Twists
(8 min)