1
3 Rounds
10 GHD Situps
8 HSPU
6 Knee Jumps
4 High Box Jumps
2 DBall Cleans
(12 min)
2
14 min EMOM
Min 1: 2 Clean & Jerks
Min 2: 6-10 T2B
3
With a partner
21-15-9 Row
21-15-9 Ride
3-2-1 Laps Run
*P1 does 21 Cal Row then P2 does 21 Cal Row, then 15 Cal Row etc.
(25 min)