1
15 min EMOM
Min 1: 15 GHD Back Ext
Min 2: 20 Walking Lunges
Min 3: 5 Renegade Rows
*1 Renegade Row = 1 Pushup + DB Row L + DB Row R
2
8 min EMOM
8 Deadlifts
3
1 Mile Sandbag Run with a Partner
Every drop, both do 10 HOD Pushups
*Carry any way you want. Use a weight you can move with faster than a walk. Switch as needed.
(25 min)