A
Run 400
3 Rounds
1 Length Bear Crawl
1 Length Cartwheels
10 Behind Neck Snatch Grip Press, bare bar
10 OHS with 3 sec pause in bottom, bare bar
(15 min)
B
12 min EMOM
1 Snatch Balance + 2 OHS
C
10, 9, 8...1
Squat Snatch
Run 1 Lap After Each Round
*25 Min Timecap