A
Row 400
30 High Wall Balls
3 Steady Rounds With Bare Bar:
8 Snatch Grip DL
8 Hang Muscle Snatch
8 Snatch Grip Press
8 Snatch Balance
(15 min)
B
15 min EMOM
2 Power Snatch + 2 OHS
C
10 Min Bike Time Trial
D
10 min EMOM
Min 1: 20 Hollow Rocks
Min 2: 25' HS Walk or 10 walkups on plates in wall handstand