1
20 Cal Row
2 Rounds
6 Scapula Retractions
8 Ring Dips
10 Ring Rows
(10 min)
2
5-4-3-2-1 Weighted Pullups
(15 min)
3
Row 1k
2 Laps Farmer's Carry
1 Mile Ride
50 Russian Swings (2/1.5)
Ski 1k
50 Situps w/ Plate (35/25)
Run 800m
50 Russian Twists w/ Plate (35/25)
*30 min Timecap