A
Row 500
40 Wallballs
30 Mountain Climbers
20 T2B
10 Double KB front Squat with a 2 sec pause in bottom
(15 min)
B
5x4 Tempo OHS
*41X0 - 4 sec down, 1 sec pause
C
3 Rounds
50 Air Squats
Run 400
*10 min Timecap
D
Accumulate 10-15 BMU
(5 min)
A
Row 500
40 Wallballs
30 Mountain Climbers
20 T2B
10 Double KB front Squat with a 2 sec pause in bottom
(15 min)
B
5x4 Tempo OHS
*41X0 - 4 sec down, 1 sec pause
C
3 Rounds
50 Air Squats
Run 400
*10 min Timecap
D
Accumulate 10-15 BMU
(5 min)