A
Ride/Ski 20 cal
3 Rounds
5 Strict Pullups
10 Squat Jumps For Height
15 KB V-Ups
(15 min)
B
High Box Jumps
Accumulate 8 Jumps at 90% of your max height
(15 min)
C
10 AMRAP
25 Russian Swings
15 Pushups
D
3 Rounds for Quality
5-10 Glute Ham Raise, banded if necessary
20 Ceiling Stompers
1 Lap Single Arm Farmers Carry with KB
(15 min)