A
Ride 20 cal
3 Rounds
18 Walking Lunges
12 Goblet Squats
6 Knee Jump + Box Jump
(15 min)
B
Back Squat
5x5 *70%
(20 min)
C
15 EMOM
Min 1: Max Thrusters (95/65)
Min 2: Max Bar Facing Burpees
Min 3: Rest
D
Accumulate 2 Minutes of L-Sit on paralettes
(5 min)