A
Run 400
2 Rounds
10 Shoulder Taps
Duckwalk 25'
Bearcrawl 25'
B
HSPU Practice
Spend time working on your weakness. Go to a deficit if necessary. Accumulate 20 reps that are challenging.
(20 min)
C
150 Wallballs
At 0:00 and every 2 min
Run 1 lap
*15 min Timecap
D
Tabata Boat Crunches
(5 min)