A
15 min Coach Led Warmup
B
15 min EMOM
Min 1: 1 min Plank
Min 2: 8-12 T2B
Min 3: 1 min Wall Sit
C
5 Rounds
10 Hang Snatch (95/65)
10 Back Rack Lunges, alt. legs (95/65)
*12 min Timecap
A
15 min Coach Led Warmup
B
15 min EMOM
Min 1: 1 min Plank
Min 2: 8-12 T2B
Min 3: 1 min Wall Sit
C
5 Rounds
10 Hang Snatch (95/65)
10 Back Rack Lunges, alt. legs (95/65)
*12 min Timecap