The Open is coming! Sign up at games.crossfit.com. We will be doing each open workout on Fridays during class for the next 5 weeks.
A
50 Double Unders
25 Wall Balls
15 Burpee Box Step Overs
5 Bar Muscle Ups
(12 min)
B
10 min EMOM
Min 1: 5 Push Press
Min 2: 10 Pullups
(15 min)
C
18 min AMRAP
50 Double Unders
20 DB Step Ups (55/35)
5 Snatch (135/95)
*2 DB's held at your side
D
30 Renegade Rows
*Pushup + Row L + Row R
(5 min)