A
10 min ride, row, ski or run
3 Rounds
5 High Box Jumps
10 Behind the neck press
10 Reverse Hyper
B
Deadlifts
4x Cluster Sets
1 Cluster set = 1+1+1
You will rest 20 sec between each rep of your cluster set. Rest 2-3 min between cluster sets.
C
Muscle Garden - Throwdown 2013
With a partner:
12 min AMRAP
50 Deadlifts (225/155)
Run 1 Lap or Each
50 T2B
Run 1 Lap Each
50 OHS (135/95)
Run 1 Lap or Each
Max Ring Muscle Ups in remaining time
*Must tag hands before and after each lap