A
Run 400
3 Rounds
8 Knee Jumps
6 Seated KB press each arm
2 TGU
B
15 min EMOM
1 Power Clean + 1 Jerk
C
20 min EMOM
Min 1: Row 15/12 Cal
Min 2: 30 Double Unders
Min 3: 5 HSPU, Strict or Deficit for more challenge
Min 4: 10 GHD or Straight Leg Abmat Situps