A
Ride or Ski 20 cal
15 Burpee Tuck Jumps
50' Walking Lunge w/ 1 DB locked overhead
15 passthroughs with PVC
15 OHS w/ PVC
(10 min)
B
10 min EMOM
Min 1: Max Double Unders
Min 2: Rest
C
Partner Shared Burden
40-30-20-10
OHS (115-75)
Bar Facing Burpees
*18 min time cap
D
2 Laps Farmers Carry with 2 KB
(10 min)