2213 Friday 3/15/2019

19.4
3 Rounds
10 Snatch (95/65)
12 Bar Facing Burpees

Rest 3 min

3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
*12 min Timecap

Partner 19.4
Alternate full rounds with a partner
8 Rounds (4 each)
5 Snatch (95/65)
6 Bar Facing Burpees

Then:
8 Rounds (4 each)
Alternate full rounds with a partner
5 Bar Muscle Ups
6 Bar Facing Burpees
*12 min Timecap