A
15 Min Coach Led Warmup
B
OHS
4x4
Alternate with:
Back Squats
4x10
*Use OHS Bar. No rest between OHS and BS. Rest to recovery after BS.
(30 min)
C
2k Row
*10 min Timecap
A
15 Min Coach Led Warmup
B
OHS
4x4
Alternate with:
Back Squats
4x10
*Use OHS Bar. No rest between OHS and BS. Rest to recovery after BS.
(30 min)
C
2k Row
*10 min Timecap