A
10 minutes steady state cardio of choice
4 Rounds
3 single arm DB high pull+ DB snatch (each arm)
4 sotts press
2 TGU
B
20 Hang Squat Snatch
*Rest 30 sec between reps
C
Partner Shared Burden
Ride 4 Miles
Row 3K
Ski 2 K
100 Double Unders
at 0 and every 3 Min
8 Bar Facing Burpees
8 Hang Cleans (225/135)
shared burden