A
Partner Shared Burden Mile
3 Rounds
5ea KB OHS, 1 arm
10 Pistols
1 Length Broad Jumps
2 Turkish Getups
(15 min)
B
4 Rounds
Ski 20/12 Cal
10 OHS
Rest to Recovery
(20 min)
C
27-21-15-9
KB Swings (1.5/1)
BJ Overs (24/20)
*15 min Timecap
D
4 min Tabata
Boat Crunches