A
2 Rounds
Run 2 Laps
6 Broad Jumps for Distance
8 DB Jerk Each Arm
10 Ring Rows
(10 Min)
B
6x 4 Push Press + 1 Split Jerk
Alternate with:
6x 2 Rope Climbs
(30 min)
C
5 Rounds
2 Min Work, 1 Min rest
Cal Ride (12/9)
8 S20 (135/95)
Max Burpees in Remaining Time