A
10 Minutes Steady State Cardio
(stair stepper perhaps?!)
3 Rounds
5 High Box Jumps
20 Hollow Rocks
1-5 Ring MU
B
7x 1 Squat Snatch + 2 OHS + 1 Hang Squat Snatch
C
Partner Shared Burden
Row 2K
100 S2O (115/75)
100 Pullups
100 DU
Row 1K
80 OHS (135/95)
80 T2B
80 Pushups
Row 500
50 Hang Clean (155/105)
50 BMU
50 Bar Facing Burpees