A
10 Min Coach Led Warmup
B
Front Squat
5x5 *85% of 5RM
(25 MIn)
C
Partner Shared Burden
Row 2K
100 2-arm DB Thrusters (50/35)
Row 1K
100 Wallball Situps
*20 min Timecap
A
10 Min Coach Led Warmup
B
Front Squat
5x5 *85% of 5RM
(25 MIn)
C
Partner Shared Burden
Row 2K
100 2-arm DB Thrusters (50/35)
Row 1K
100 Wallball Situps
*20 min Timecap