A
6 Rounds
:30 row/ :30 rest
Then
3 Rounds
6 Seated Box Jumps
8 Single Leg Glute Bridge, each leg
10 Shorty Band Lateral Walk, each direction
(15 min)
B
Front Squats
4x4
Back Squats
4x8
*Use FS Bar. No rest between FS and BS. Rest to recovery after BS.
(30 Min)
C
60/50 cal row
30 BJ overs
20 T2B
* 10 min time cap