A
Ride 2 MIn
4 Rounds
With 2 KB in Front Rack:
:20 standing
:20 sec in bottom of squat
10 High Box Jumps
(10 Min)
B
14 min EMOM
Min 1: 15-20 Hollow Rocks
Min 2: 30-50 Double Unders
C
"Thank Jess"
100 Cal Row
100 Wall Balls
50 GHD or ab mat situps
100 Cal bike
*30 min Timecap