A
20 Cal Ride or Row
2 Rounds
10 single arm Russian Swings, each arm
50' Walking Lunges
10ea Seated Single Leg Jumps
(15 min)
B
5x5 Deadlift
*80-85% of 5RM
(20 min)
C
15 EMOM
Min 1: Bike (15/12)
Min 2: 15 BJ Overs
Min 3: 5 Hang Clean (205/145)
D
Midline Circuit
3 Rounds
:30 sec at each
Flutter Kicks
Superman Raise and Lower
Boat Crunches
Russian Twists
(6 min)