A
5 Rounds
Run 2 Laps
30 DU
10 Burpees
(20 min)
B
Turkish Getups
Accumulate 12 on each arm. Add weight as needed.
(15 min)
C
"Hopefully There's Country Playing"
4 Rounds
Row 500
rest 3 min
(20 min)
A
5 Rounds
Run 2 Laps
30 DU
10 Burpees
(20 min)
B
Turkish Getups
Accumulate 12 on each arm. Add weight as needed.
(15 min)
C
"Hopefully There's Country Playing"
4 Rounds
Row 500
rest 3 min
(20 min)