A
Row 500
2 Rounds
10 Perfect Pushups
8 Windmills Each Arm
(10 min)
B
Bench Press
5x5 *65%
1xMax
Rest 2 min between sets
*Do not exceed 15 reps on final set.
(25 min)
C
24 EMOM
Min 1: Ride 12/10 Cal
Min 2: Run 1 lap
Min 3: 10 Lateral Burpees over Cone
Min 4: Ski 12/10 Cal