A
Run to Stoplight
3 Steady Rounds With 40% 1RM snatch:
6 Snatch Grip DL
6 Hang Muscle Snatch
6 Snatch Grip Behind Neck Press
6 Snatch Balance
B
1 Power Snatch + 1 Squat Snatch + 1 OHS
Work to Heavy
C
14 Total Rounds
Alternate Full Rounds with Partner
15/12 Cal Ride
10 Bar Facing Burpees
5 Bear Complex (135/95)