A
16 EMOM
Min 1: Row 200/150m
Min 2: 10 Heavy Russian Swings
Min 3: 10 Box Jumps
Min 4: 10 Wall Balls with 2 sec pause in bottom
B
5x 5 Front Squats + 10 Back Squats
*Use the same bar and move directly from FS to BS. Rest after Back Squats.
(30 min)
C
Complete 12 Turkish Get Ups
*For quality, try something heavier than usual
(10 min)