A
Run the Kohls loop
(25 min)
B
5 Sets
3-8 Strict Pullups + Max Handstand Hold on the Wall
*Rest to Recovery
(10 min)
C
100 Partner Med Ball Situps
(10 min)
A
Run the Kohls loop
(25 min)
B
5 Sets
3-8 Strict Pullups + Max Handstand Hold on the Wall
*Rest to Recovery
(10 min)
C
100 Partner Med Ball Situps
(10 min)