A
2 min steady state cardio of choice
2 rounds, with bare bar
10 RDL
10 front squat
(5 min)
B
20 min EMOM
Min 1: 1 Power Clean + 3 Front Squats
Min 2: 1 Squat Clean
C
8 Total Rounds
with a Partner
P1 Rows, P2 Rows etc.
8 Cal Row
8 Box Jumps (30/24)
8 Burpees
8 alt Dumbell Snatch (70/50)
*25 min Timecap