A
3 Rounds
Sled push down and back
15 Med Ball Squat Cleans
10 DB jerk
5 High Box Jumps
B
5x5 Squat Cleans
C
18 total rounds
Alt full rounds with partner,
while one works the other does max cal ride
4 Ring Dips
6 HSPU (deficit if you wish)
8 Box Jump Overs
Score: Time - Total Cals