A
5 min Steady State Cardio
B
4 EMOM
1 Snatch Grip DL+ 1 Hang Muscle Snatch+ 1 Snatch Balance
with 40% 1RM
Then
1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch
*Work to heavy with good form
(25 Min)
C
12-9-6
Snatch (135/95)
BMU
*15 min Timecap
D
100 Banded Tricep Press Downs
*Every break: 20 abmat situps
(10 min)