A
4 min Tabata Bike
4 min Tabata Ski
:20 sec work/:10 sec rest
(10 min)
B
Bench Press
7x3 *67.5%
1xMax
Rest 90 sec between sets
*Do not exceed 15 reps on final set.
(20 min)
C
Row 500
30 Bar Facing Burpees
*6 min Timecap
**In heats if time allows
D
5 min CrossFit Savasana