The CrossFit Open is upon us again. If you haven’t heard, they moved the Open to the fall and there will no longer be one in the spring. 20.1 will be released on Oct 10th. Sign up at games.crossfit.com

A
Run 400
2 Laps Walk with 1 DB Locked Overhead
3 KB Arm Bar each side (Video)
(10 min)

B
OHS
1x20
1x15
1x10
1x5
(25 min)

C
3 AMRAP
5 Clean & Jerks (135/95)
5 Burpees to 6" target
Rest 1:00
4 min AMRAP
3 Clean & Jerks (185/125)
3 Burpee Pullup
Rest 1:00
5 min AMRAP
1 Clean & Jerk (225/155)
1 Burpee Muscle Up
(15 min)