CrossFit Open: Oct 10 - Nov 11. Sign up at games.crossfit.com
A
10 min steady state cardio
5 EMOM
2 Reps Snatch Positional Complex
2 sec at each position
2" off floor, 2" below knees, hip pocket (or launch position), catch position.
All at 40% 1 rep snatch
B
5x 4 Hang Power Snatch + 4 Hang Squat Snatch
C
Team of 3
Row 180 Cal - Switch every 10 Cal
90 Burpees - Switch every 3
90 C2B Pullups - Switch every 3
90 Box Jumps (34/30) - Switch every 3
45 Wall Walks - Switch every 3