A
Run 400
then
3 Rounds
12 Russian Swings
6 Seated KB Press, each arm
1 Length Broad Jumps
(15 min)
B
"NUTTS"
10 HSPU *Parallette for challenge
15 Deadlift (255/165)
25 Box jumps (30/24)
50 Pullups
100 Wall Balls (20/14)
200 DU
Run 400 meters with a 45lb plate
*30 min Timecap