A
10 min steady state cardio
3 Rounds
2 Turkish Getups
30' Stiff Leg Bear Crawl
30 sec Sandbag or DBall Hold
30' Crabwalk
B
20 min EMOM
1 Clean
C
Partner Shared Burden
40 Total Rounds,
alt full rounds
5 pullups
3 Box Jumps (30+2 plates/30 + 1 plate)
1 Squat Clean Thruster (205/145)
while one partner works, the other rides for max cal. score is time-total cals ridden