A
25 Cal Row or Ride
then
3 Rounds
12 Russian KB Swings
10 KB Snatch, each arm
5 High Box Jumps
(15 min)
B
1 Power Clean + 3 Jerks
Work to heavy
(25 min)
C
Tidy Diane
21-15-9
Clean (225/155)
HSPU
*15 min Timecap
A
25 Cal Row or Ride
then
3 Rounds
12 Russian KB Swings
10 KB Snatch, each arm
5 High Box Jumps
(15 min)
B
1 Power Clean + 3 Jerks
Work to heavy
(25 min)
C
Tidy Diane
21-15-9
Clean (225/155)
HSPU
*15 min Timecap