Skill: Pistol Practice - 5 Minutes
Challenge: Max pistols in two minutes
WOD: "Annie Are You OK"
21-15-9
Row for Calories
Thrusters (65/45)
Med Ball Squat Cleans (20/14)
Wall Balls (20/14)
Burpees
REC: 50 Homeschoolers and 50 Banded Good Mornings