Warm-up
Barbell Warm-up
Strength
4x2 Snatch Pull
Snatch
4x (2+1)
(Hang Power Snatch + Hang Snatch)
Clean
4x (2+1)
(Hang Power Clean + Hang Clean)
Strength
2x6 Push Press
Warm-up
Barbell Warm-up
Strength
4x2 Snatch Pull
Snatch
4x (2+1)
(Hang Power Snatch + Hang Snatch)
Clean
4x (2+1)
(Hang Power Clean + Hang Clean)
Strength
2x6 Push Press