Warm-up
Junk Yard Dog
Strength
3x2 SG RDL
Snatch
3x (1+1+1)
(3 Part Snatch DL* + Snatch High Pull + Snatch)
*Pull to Knee & Down, Mid Thigh & Down,
Hip & Down to complete the 3 part snatch
deadlift complex
Clean
3x (1+1+1)
(Clean Deadlift + Clean Pull + Clean)
Strength
3x3 Press in Split