Warm-up
Dumbell Warm-up
Strength
3x3 1-1/4 Pause Front Squats
*2 second pasue in bottom 2 second hold at 1/4
1 second brief pause in bottom and drive out
as explosively as possible.
Snatch
3x
(1 Power Snatch + 1 Squat Snatch + 1 Snatch Balance)
Clean and Jerk
3x
(2 Power Clean + 2 Jerk)
Mobility Nugget from Coach