Barbell Warm-up
Primer
4x3 Muscle Snatch
Snatch
4x (1+1+1+1)
(HH Snatch + Hang Snatch + OHS + Snatch Balance)
Clean and Jerk
4x (1+1+1+1)
(HH Clean + Hang Clean + Front Squat + Jerk)
Strength
5x5 Zurcher Good Mornings
Barbell Warm-up
Primer
4x3 Muscle Snatch
Snatch
4x (1+1+1+1)
(HH Snatch + Hang Snatch + OHS + Snatch Balance)
Clean and Jerk
4x (1+1+1+1)
(HH Clean + Hang Clean + Front Squat + Jerk)
Strength
5x5 Zurcher Good Mornings