Coach Led Warm-up
Strength
3 Position Snatch Deadlift
Work to a moderate weight and hit all three positions with good form.
Focus today is cycling the barbell or
our touch an go technique. Work to a
heavy for each complex but keep your
technique in check.
Snatch
3x8 Power Snatch
Clean
3x8 Power Clean
Jerk
3x (5+3+1)
(Push Press + Push Jerk + Split Jerk)