Barbell Warm-up

Primer
3x
2 Muscle Snatch
2 Scarecrow Snatch
2 Tall Snatch
2 Drop Snatch

Snatch
Work to a heavy single of:
Power Snatch
Squat Snatch

Clean and Jerk
Work to a heavy single of:
Power Clean and Power Jerk
Squat Clean and Split Jerk

*This is not necessarily a max day.
If you are "feeling it" go ahead and
shoot for the PR. If not that is ok,
because todays heavy is to gauge
the differential between the power
and classic, not to set a PR.

Stay positive after this one, the
insight from this day will help you to
improve, which will lead to PR's