Front Rack Barbell Complex
Primer
6x2 Tall Jerk
Snatch
3x (2+2)
(Hang Snatch + Snatch)
Clean
3x (2+2)
(Hang Clean + Clean)
Strength
4x2 Jerk Recovery
*Out of Racks (Coach Demo)
Front Rack Barbell Complex
Primer
6x2 Tall Jerk
Snatch
3x (2+2)
(Hang Snatch + Snatch)
Clean
3x (2+2)
(Hang Clean + Clean)
Strength
4x2 Jerk Recovery
*Out of Racks (Coach Demo)